Food & Nutrition

Coconut water is the fluid that's found in the cavity of the coconut when you crack it open. It contains no fat and is very low in calories. Coconut water is the ultimate thirst quencher and offers a tasty alternative to normal water. Coconut... Read More

Banana fruit has many health benefits. It is a rich source of potassium. Bananas are also a natural source of iron. Banana is a nutritious food and helps in weight loss, constipation, blood pressure, brain power, anemia. In addition to the... Read More

Have you ever heard about these interesting facts about popcorns? If not, then here is a collection of 20 interesting facts about popcorn. These facts include informations such as when was the first popcorn machine introduced and what makes a popcorn... Read More

There are many health benefits of ginger. This powerful herb has been shown to be useful in the treatment of everything from cancer to migraines. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal... Read More

Consuming raw potatoes has more health benefits than cooked one. Because of its high content of potassium, sulphur, phosphorus, and chlorine, undiluted raw potato juice is proven to be effective in clearing up skin blemishes. However, you can get... Read More

Most of us are familiar with the tale that originated from Switzerland of William Tell when an Apple was placed on the head of his son and Tell was ordered to split the apple with his arrow or lose his son. Of course Tell succeeded in piercing the... Read More

What is Cornsilk? Corn Silk is a collection of the stigmas (fine, soft, yellowish threads, or tassels) from the female flowers of Corn (maize), and they are four to eight inches long with a faintly sweetish taste. Cornsilk (Zea mays) is an herbal... Read More

The days are gone when all you had to do was choose between sunflower or olive oil. Now it seems you can by the oil from just about every plant, nut or seed out there but should we be adding them to our stir fries or drizzling them over our salads? ... Read More

The watermelon is a member of the Cucurbitaceae family, are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The watermelon fruit, loosely considered a type... Read More

Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. The Amla fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used. Due to its strong, cooling and laxative properties, it has... Read More