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Flat Dumbbell Chest Press Exercise

Dumbbell chest press exercise with video demonstration. Get a lot of muscles worked with one exercise. Works the chest, shoulders and triceps. Good for the upper body. Available in high definition version. Many people ask how to do a dumbbell chest press? Here are the instructions.


  1. Lay on a flat bench with the dumbbells held above your middle chest.
  2. Slowly lower the weights to a 90 degree angle using a count of four while breathing in.
  3. Press the weights back up using a count of two and exhale.
  4. Squeeze your chest muscles at the top of the movement for a moment and begin again.

Flat Dumbbell Chest Press Exercise - Video


  1. Avoid arching your back.
  2. Do not lower your upper arms below the plane of your body.
  3. Do not lock your elbows at the top of the movement.

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