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 Food & Nutrition

Smart Eating Tips - 11 Tips To Healthy Eating

Most of us have a busy work schedules and a dozen other commitments to look into. But, to do justice to all these various aspects of your life, you must pay attention to your diet and health. How you eat your food is as important as what you eat. So,... Read More

Fresh Fruit & Vegetables

Enjoy a healthier lifestyle by eating fresh fruit & vegetables. Everyone agrees on the importance of eating more fresh fruits & vegetables, but not enough people are following this important advice. Dietary experts recommend that every... Read More

How much Vitamin-D do you need?

Vitamin D is a vitamin (a substance the body requires in small doses for proper nutrition and function) that is fat-soluble, meaning that it is dissolved and stored in the fat of your body. Vitamin-D maintains proper levels of calcium and phosphorus... Read More

Health Benefits of Wheat Germ

Wheat Germ is very small in size and consist of only 3% of entire wheat kernel yet it is a powerhouse of nutrients. Being so high in nutrients, it is still removed from the wheat flour during milling to increase the shelf life of wheat flour. The... Read More

10 Ways To Feel Full, Not Fat

If you find that you are never feeling satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up, well, we're here to help with some feel-full strategies. Granted there are foods that can boost your feelings of... Read More

Health Benefits of Avocados - 10 Proven Benefits of Avocado

Do you know the amazing health benefits of avocados? Avocados are extremely nutritious and can greatly benefit your health. Read the information given below to know about this yummy fruit, and the amazing health benefits of Avacados. Alpha... Read More

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