Food & Nutrition

Honey is a sweet, thick sugary solution made by bees. The composition of honey consists of varying proportions of fructose, glucose, water, oil and special enzymes produced by bees. Glucose and fructose are types of sugar. The first step in making... Read More

Pineapple is a natural painkiller. The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University. Pomegranate juice could prevent a heart attack. This wonder... Read More

Green Salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other... Read More

Breakfast can help prevent strokes, heart attack and sudden death. For those who always skip breakfast, you should stop that habit now! You've heard many times that 'Breakfast is the most important meal of the day.' Now, recent research confirms that... Read More

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the human... Read More

The tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. Basil is rich in vitamin K, the... Read More

What is Aloe Vera? Aloe barbodensis miller or Aloe Vera, a semi tropical plant is one of the 250 species known of Aloe. Most commonly used for its medicinal properties, Aloe Vera or the Sanskrit name "Gheekunwar" is a member of Lilly family. Due... Read More

Learn how to become vegetarian. Being a vegetarian is an important lifestyle change. Being healthier on a vegetarian diet means spending less on health care. Vegetarian foods tend to cost less than meat based items. This article is here to help... Read More

Gulab jamuns are popular all over India. Every region in India serves these khoya rounds deep fried in ghee and soaked in hot saffron flavoured syrup. Liked by almost everybody, there are sweet softballs with delightful aroma and luscious taste.... Read More

Garlic is one of the most powerful foods on the planet, known for its pungent aroma, its strong taste and its healing power. The plant we know as garlic has been cultivated for more than 5000 years, and garlic has long played a role in natural... Read More