Food & Nutrition

Coconut Water Benefits - Health Benefits of Coconut Water

Coconut water is the fluid that's found in the cavity of the coconut when you crack it open. It contains no fat and is very low in calories. Coconut water is the ultimate thirst quencher and offers a tasty alternative to normal water. Coconut water... Read More

Banana Benefits - Health Benefits of Eating Bananas

Banana fruit has many health benefits. It is a rich source of potassium. Bananas are also a natural source of iron. Banana is a nutritious food and helps in weight loss, constipation, blood pressure, brain power, anemia. In addition to the... Read More

Popcorn Facts - 20 Interesting Facts about Popcorn

Have you ever heard about these interesting facts about popcorns? If not, then here is a collection of 20 interesting facts about popcorn. These facts include informations such as when was the first popcorn machine introduced and what makes a popcorn... Read More

Health Benefits of Raw Potatoes

Consuming raw potatoes has more health benefits than cooked one. Because of its high content of potassium, sulphur, phosphorus, and chlorine, undiluted raw potato juice is proven to be effective in clearing up skin blemishes. However, you can get... Read More

Apple Fruit - Information & Facts about the Wonder Fruit Apple

Most of us are familiar with the tale that originated from Switzerland of William Tell when an Apple was placed on the head of his son and Tell was ordered to split the apple with his arrow or lose his son. Of course Tell succeeded in piercing the... Read More

Ginger Benefits - 10 Health Benefits of Ginger

There are many health benefits of ginger. This powerful herb has been shown to be useful in the treatment of everything from cancer to migraines. Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal... Read More

Health Benefits of Watermelon - Nutritional Values of Watermelon

The watermelon is a member of the Cucurbitaceae family, are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The watermelon fruit, loosely considered a type... Read More

Top 10 Best Edible Natural Oils in the World

The days are gone when all you had to do was choose between sunflower or olive oil. Now it seems you can by the oil from just about every plant, nut or seed out there but should we be adding them to our stir fries or drizzling them over our salads? ... Read More

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