Health & Fitness

What is Stress?

Stress refers to an upset in the body's balance due to physical, mental or emotional stimuli. When an individual becomes stressed, the body undergoes physiological changes. The secretion of adrenaline increases. Blood pressure rises, as does... Read More

7 Steps to Protect Yourself from the Winter Sun

What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with... Read More

Body Weight Workout - Exercise with Video

This advanced workout exercise brought to you by and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment. Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk,... Read More

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Common Health Mistakes 1. Crossing our... Read More

Sugar-sweetened drinks & excess calories contribute to obesity

Marilynn Marchione of the Associated Press reports that new studies by two groups of researchers claim that consumption of sugar-sweetened drinks actually causes obesity. While it is widely agreed that soda contributes to weight gain, labeling soda... Read More

What is Good Massage?

Massage can be beneficial for many health conditions. The healing touch of massage can reduce heart rate, blood pressure and stress hormone levels. It can also enhance immune function, boost levels of endorphins and serotonin - the body's natural... Read More

Global Warming

Global warming is the observed increase in the average temperature of the Earth's near-surface air and oceans in recent decades and its projected continuation. Global average air temperature near Earth's surface rose 0.74 0.18 C (1.3 0.32 F)... Read More

Yoga and Meditation - What is in it for me?

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, " What's in it for me?" So, if you have been wondering whether it would be... Read More

7 Ways To Boost Your Metabolism

Metabolism, in layman's terms, is defined as the process of breaking down the food we eat to molecular levels and subsequent absorption of these as energy by the body. As you might have observed, the rate of metabolism is hogging a lot of the fitness... Read More

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