Health & Fitness

Here's the next best thing to do. Fool your body into thinking you're feeling great. First, we're going to slowly ease that tension out of the body. Sit on a chair with legs crossed. Pretend that your ankle is a pen and use it to write the alphabet.... Read More

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called 'stubborn areas', and that is with the correct combination... Read More

Stress refers to an upset in the body's balance due to physical, mental or emotional stimuli. When an individual becomes stressed, the body undergoes physiological changes. The secretion of adrenaline increases. Blood pressure rises, as does... Read More

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk,... Read More

Looking for the simplest way to a flat belly? Go for this creative 20-minute fat-blasting workout and you'll begin to see a toned tummy in just three weeks and drop up to two inches from your belly in just four weeks. These four crunch-free moves are... Read More

A glass of warm Lemon water as the very first thing in the morning has numerous health benefits. The way you start each day is incredibly important. Whether you are a mother, a coach, a writer, a small business owner or a yoga teacher, whatever you... Read More

Most Americans, even those with chronic conditions such as osteoporosis and osteoarthritis, can improve their health and quality of life with regular, moderate amounts of physical activity. As we get older, our bodies change. Muscle size and strength... Read More

With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You... Read More

Dumbbell chest press exercise with video demonstration. Get a lot of muscles worked with one exercise. Works the chest, shoulders and triceps. Good for the upper body. Available in high definition version. Many people ask how to do a dumbbell chest... Read More

"He who has health has hope, and he who has hope has everything." - Arabian Proverb Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog;... Read More