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In Ayurveda, yoga means union and is a traditional system of healing the mind and body. It is believed that yoga cleanses the body of toxins, improving muscle tone and blood circulation. An ancient system of practices originating in India is aimed... Read More

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, " What's in it for me?" So, if you have been wondering whether it would be... Read More

At just six, Shruti Pandey is the youngest yoga trainer in the world. The bendy youngster has been teaching adults at an ashram in northern India for the last two years. Her trainer, Hari Chetan, 67, set up the ashram 35 years ago and as soon as... Read More

One Sunday afternoon, I stopped by a children?s clothing store to distribute a few postcards for my new book. Upon leaving the parking lot, my six year old son caught a glimpse of "those sticker ribbons with two lines". In my half-engaged attention... Read More

Do you know it is possible to reach a state of peace and harmony just with our hands? The positions of hands or mudras develop a very important role in the practice of yoga, so much so that they are known as producers of joy. The explanation for... Read More

Question: What are the five thumb rules for a layman to take care of his heart?Answer: These are the five important rules for anyone to take care of their heart. Diet - Fewer carbohydrates, more protein, less oil. Exercise - Half an hour’s... Read More

Want to put more energy into your life? What with all the rush and stress of daily life nowadays, maybe the idea of having more "energy" sounds even more stressful. But look at it this way, Stress is really a negative type of energy, so the goal is... Read More

A chat with Dr. Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below and it is very useful for everyone. Question: What are the thumb rules for a layman... Read More

After hitting the gym, doing yoga and jogging, people are now trying blood group-based diet as experts say the secret to a fit body may be hidden in the blood type. Blood Group Diet Do you know that following a diet that's designed specifically... Read More

Here is a collection of beautiful quotes by Swami Vivekananda. He was one of the most influential Hindu leaders of 19th century India. It is an attempt to bring you some of the popular quotes of Swami Vivekananda. He is considered a key figure in the... Read More