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Meditation for those who think they can’t meditate

The first thing is the mindset towards meditation. There’s a specific image that people have in their heads. The sitting upright, cross-legged on the floor image with absolutely no thoughts in your head is what people think meditation is.┬áIt... Read More

Yoga, Meditation & Simple Life

In Ayurveda, yoga means union and is a traditional system of healing the mind and body. It is believed that yoga cleanses the body of toxins, improving muscle tone and blood circulation. An ancient system of practices originating in India is aimed... Read More