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Green Salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other... Read More

This article will help you know the Wonderful Health Benefits of Olive Oil. Actually, the health benefits of olive oil are varied and many. One of the famous exponents of monounsaturated fat is olive oil. It is also the main component of the... Read More

The watermelon is a member of the Cucurbitaceae family, are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The watermelon fruit, loosely considered a type... Read More

India has always been known for the best spices in the world, since time immemorial. Spices are considered the wealth of India for which Traders from far-flung corner of the earth explored the length and breadth of India. These spices were not only... Read More

Do you know the amazing health benefits of avocados? Avocados are extremely nutritious and can greatly benefit your health. Read the information given below to know about this yummy fruit, and the amazing health benefits of Avacados. Alpha... Read More

Consuming raw potatoes has more health benefits than cooked one. Because of its high content of potassium, sulphur, phosphorus, and chlorine, undiluted raw potato juice is proven to be effective in clearing up skin blemishes. However, you can get... Read More

This sticky and sweet tropical fruit is a favorite with children of all ages. Perfect as an integral part of sweet and sour sauce, you can't go past the wonderful pineapple. Pineapple is a tropical fruit, it contains a proteolytic enzyme... Read More

The tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. Basil is rich in vitamin K, the... Read More

Wheat Germ is very small in size and consist of only 3% of entire wheat kernel yet it is a powerhouse of nutrients. Being so high in nutrients, it is still removed from the wheat flour during milling to increase the shelf life of wheat flour. The... Read More

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health and if you're not drinking 3 to 4 cups of green tea today, you... Read More