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Why perform hand hygiene? Hand hygiene is a simple habit for sanitation. Hand hygiene when done properly is the best way to prevent infections from spreading. Throughout the day you accumulate germs* on your hands from a variety sources, such as... Read More

Do you know it is possible to reach a state of peace and harmony just with our hands? The positions of hands or mudras develop a very important role in the practice of yoga, so much so that they are known as producers of joy. The explanation for... Read More