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As the world becomes increasingly health-conscious, the health and wellness industry is rapidly expanding. With a focus on preventative care and holistic approaches to well-being, these top 10 health and wellness companies in 2023 are leading the way... Read More

If you’re wondering “ what is turmeric good for ,” the answer is almost everything. Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have... Read More

7 Things not to do after a meal Don’t smoke - An experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer are higher). Don’t eat fruits immediately - Immediately... Read More

Coconut water is the fluid that's found in the cavity of the coconut when you crack it open. It contains no fat and is very low in calories. Coconut water is the ultimate thirst quencher and offers a tasty alternative to normal water. Coconut... Read More

The watermelon is a member of the Cucurbitaceae family, are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The watermelon fruit, loosely considered a type... Read More

Honey is a sweet, thick sugary solution made by bees. The composition of honey consists of varying proportions of fructose, glucose, water, oil and special enzymes produced by bees. Glucose and fructose are types of sugar. The first step in making... Read More

Aloe Vera is usually known as an Ayurvedic plant that is a type of lily family and belongs to cactus category. There are over 200 species of Aloe Vera plant in world however the main origin is known to be Africa. Flowers of Aloe Vera plant are... Read More

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been... Read More

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the human... Read More

This article will help you know the Wonderful Health Benefits of Olive Oil. Actually, the health benefits of olive oil are varied and many. One of the famous exponents of monounsaturated fat is olive oil. It is also the main component of the... Read More