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What is Migraine? Tips to Keep Migraine at Bay

A migraine is a common type of headache that is felt only on one side of the head. It may occur with symptoms such as nausea, vomiting or sensitivity to light. In many people, a throbbing pain is felt on one side of the head. Migraine seems have become quite a common problem these days. However, it may pave way to some serious threats to our health too and the threat of brain damage is one of those threats. So, question arises that how migraine could be avoided?


Here are some tips that you can use to keep migraine at bay:

  1. Generally, food products like chocolate, caffeine, cheese, alcohol trigger migraine. So, stay away from them as far as possible.
  2. Don't let stress enter your life, as it is also one of the culprits behind migraine.
  3. Make sure that you enjoy profound sleep of at least 8 hours.
  4. Make sure that you don't skip meals as sometimes it also triggers headache, nausea or vomiting.

By keeping in mind these, few simple but effective tips you can keep migraine or headache at bay.

Disclaimer : This is just an information and it is not to be considered as a medical advice. Please consult a doctor if you have a medical concern.

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