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The role of water in your body remains the same throughout the year, irrespective of the season. So what can you do to ensure that you drink enough water throughout the day?   Here are some tips to increase your water intake:   1. Set Water Targets... Read More

This is a piece of important information about the right amount of water one must drink daily. Please read every word of it and share it with your friends as well. A lot of people ask this question and they want to know the right amount of water to... Read More

Most of us have a busy work schedules and a dozen other commitments to look into. But, to do justice to all these various aspects of your life, you must pay attention to your diet and health. How you eat your food is as important as what you eat. So,... Read More

The watermelon is a member of the Cucurbitaceae family, are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The watermelon fruit, loosely considered a type... Read More

Seventy percent of our body is water. Dehydration occurs when the level of water in the body drops drastically affecting normal bodily functions. Drink plenty of fluids, specially in the summer months. Water is the best choice. Ensure your intake... Read More

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their... Read More

What is Dieting & What does it mean? Dieting, mainly it means trying to reduce excess of body weight. The only way to loose fat is by consuming fewer calories per day than your body needs. Insulin resistance is a major cause of excess weight ... Read More

Vitamin E benefits and information resource. Discover why Vitamin E is one of most popular supplements worldwide and find out the best dosage. The benefits of Vitamin-E for the overall good health of individuals are substantial. In particular,... Read More

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the human... Read More

Do you know obesity can risk your health? If you want to lose weight, you are not alone. Almost half of the Americans are trying to lose weight at any given time. You can reduce your weight by natural way. Here are some home remedies that are... Read More