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Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the human... Read More

What is Dieting & What does it mean? Dieting, mainly it means trying to reduce excess of body weight. The only way to loose fat is by consuming fewer calories per day than your body needs. Insulin resistance is a major cause of excess weight ... Read More

Wheat Germ is very small in size and consist of only 3% of entire wheat kernel yet it is a powerhouse of nutrients. Being so high in nutrients, it is still removed from the wheat flour during milling to increase the shelf life of wheat flour. The... Read More

What is Aloe Vera? Aloe barbodensis miller or Aloe Vera, a semi tropical plant is one of the 250 species known of Aloe. Most commonly used for its medicinal properties, Aloe Vera or the Sanskrit name "Gheekunwar" is a member of Lilly family. Due... Read More

When using only part of a bell pepper, cut it from the bottom or the sides, leave the seeds attached because they hold the moisture. You can put the rest in a resalable plastic bag and use it up to 4 days later. It won't be mushy. Store potatoes... Read More

The watermelon is a member of the Cucurbitaceae family, are fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The watermelon fruit, loosely considered a type... Read More

Coconut water is the fluid that's found in the cavity of the coconut when you crack it open. It contains no fat and is very low in calories. Coconut water is the ultimate thirst quencher and offers a tasty alternative to normal water. Coconut... Read More

Green Salads are an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can derive from them. Arugula, lettuce, romaine and other... Read More

A woman's reproductive life - encompassing menstruation, pregnancy, lactation and menopause - means that her nutritional needs differ greatly from those of a man. The popularity of crash dieting has meant that nutritional deficiencies are especially... Read More

To realize the value of a sister, ask someone who doesn't have one. To realize the value of ten years, ask a newly divorced couple. To realize the value of four years, ask a graduate. To realize the value of one year, ask a student who has failed a... Read More