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Metabolism, in layman's terms, is defined as the process of breaking down the food we eat to molecular levels and subsequent absorption of these as energy by the body. As you might have observed, the rate of metabolism is hogging a lot of the fitness... Read More

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health and if you're not drinking 3 to 4 cups of green tea today, you... Read More

Wheatgrass is the young grass shoots of the wheatberry. The wheatgrass plant contains high concentrations of chlorophyll, active enzymes, amino acids, vitamins, and other nutrients. Wheatgrass is popular for its great health benefits to the human... Read More

Pineapple is a natural painkiller. The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University. Pomegranate juice could prevent a heart attack. This wonder... Read More

There is more to Aloe Vera than shiny hair, weight loss, and skin treatment. In this article, we have put together 7 of the most popular benefits of aloe vera. Check out other benefits of eating Aloe Vera daily! Aloe Vera grows wild in tropical... Read More

If you’re wondering “ what is turmeric good for ,” the answer is almost everything. Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have... Read More

Coconut water is the fluid that's found in the cavity of the coconut when you crack it open. It contains no fat and is very low in calories. Coconut water is the ultimate thirst quencher and offers a tasty alternative to normal water. Coconut... Read More

Do you know it is possible to reach a state of peace and harmony just with our hands? The positions of hands or mudras develop a very important role in the practice of yoga, so much so that they are known as producers of joy. The explanation for... Read More

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been... Read More

Health.com presents its list of 25 random things you might not know about the human body, nutrition and exercise, sex, sickness, and health. 1. Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms. Nasal... Read More