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The first thing is the mindset towards meditation. There’s a specific image that people have in their heads. The sitting upright, cross-legged on the floor image with absolutely no thoughts in your head is what people think meditation is. It... Read More

In Ayurveda, yoga means union and is a traditional system of healing the mind and body. It is believed that yoga cleanses the body of toxins, improving muscle tone and blood circulation. An ancient system of practices originating in India is aimed... Read More

The practice of yoga and meditation has become increasingly popular in the past few years, but I am sure that there are many people who are still asking themselves, " What's in it for me?" So, if you have been wondering whether it would be... Read More

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize seemingly impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or... Read More

Studies show that far too many of us are not sleeping well, and lack of good-quality sleep can lead to more than just feeling tired: everything from traffic accidents and poor work performance to crankiness, illness, and a less-than-attractive... Read More

Today I Will NOT STRIKE BACK: If someone is rude, if someone is impatient, if someone is unkind; I will not respond in a like manner. i will not strike back: if someone is rude, if someone is impatient, if someone is unkind; i will not respond in a... Read More

The dictionary describes love as "a deep, tender, ineffable feeling of affection and solicitude towards a person, such as that arising from kinship, recognition of attractive qualities, or a sense of underlying oneness", or perhaps "a feeling of... Read More

Stress refers to an upset in the body's balance due to physical, mental or emotional stimuli. When an individual becomes stressed, the body undergoes physiological changes. The secretion of adrenaline increases. Blood pressure rises, as does... Read More

Here is how some of the global companies were named. You see these big company names almost every day, but do you know what they actually mean and how they were named? To help you get the knowledge, we made a list of some of the famous global company... Read More

As the world becomes increasingly health-conscious, the health and wellness industry is rapidly expanding. With a focus on preventative care and holistic approaches to well-being, these top 10 health and wellness companies in 2023 are leading the way... Read More