Knowledge Publisher Logo  
Knowledge Publisher
Your source of General Knowledge 
Home Knowledge Base Home | Knowledge Base Glossary Glossary | Contact Us Contact Us
Home > Categories > > >

Eye Exercises - Simple Exercises for Eyes at Home or Work

Eye care is a much-debated subject with many techniques being introduced or re-introduced quite frequently. The following is a simplistic version of the exercises, many of which can be practiced at home or work to keep perfect vision.

Simple Eye Exercises

  1. Keep blinking frequently and look up and look far. This relaxes the ciliary muscles which adjust the eye lens.
  2. Make sure that your television, monitor, or book does not produce a glare.
  3. Ultra-violet rays prematurely age your eyes. Make sure you wear your sunglasses when going outdoors.
  4. Cigarette ash and automobile pollution irritates your eyes and reddens it. Do not wear contact lenses in such places.
  5. Try cupping your palms around your eyes, gently without allowing any light for 10 minutes, three times a day.
  6. If your eyes feel tired, go to a basin, cup your palms with cool water and splash them on your eyes. It provides instant relief.
  7. Take couple of ice cubes, cover them in a cotton cloth and place it on your eyes. Relax. Let it be for 10-15 minutes.
  8. Raise your shoulders in a circular motion do it for a couple of minutes. Likewise, rotate your head start with the chin down, raise it to your left shoulder, swing your head back, the other shoulder and lower it. Do it the other way round too. This is good to boost circulation around the eye muscles.
Posted by: Administrator This article has been viewed 5187 times so far.

Want More?
Would you like to be notified when new articles are added to our knowledge base? Subscribe to our RSS feed and get instant notifications when new articles are added to the knowledge base.

Click Here to View all the questions in Eye Care category.
Attachments File Attachments
There are no files attached to this question/article.
How helpful was this article to you?
User Comments User Comments Add Comment
There are no user comments for this question. Be the first to post a comment.
Related Questions Related Questions
  1. Computer strain on eyes - Computer Vision Syndrome
  2. Eye Exercises - How to Exercise Your Eyes Properly?
  3. Eyes Facts - 10 things you didn't knew about the eyes
  4. Conjunctivitis Symptoms, Treatment & Pictures
Information Article Details
Article ID: 573
Updated: Wed, May 23 2018
Rating: No Rating
Options Article Options
Email Article to Someone
Export to Adobe PDF Export to PDF File Bookmark Bookmark
Reditt Bookmark Reditt Bookmark
Digg Bookmark Digg Bookmark
StumbleUpon Stumble It
Subscribe to Article
Feedburner Stay Informed by Email
search Search Knowledge Base