Health & Fitness

Health Benefits of Pineapple

This sticky and sweet tropical fruit is a favorite with children of all ages. Perfect as an integral part of sweet and sour sauce, you can't go past the wonderful pineapple. Pineapple is a tropical fruit, it contains a proteolytic enzyme... Read More

What weight is considered obese or overweight?

The words obesity and overweight are generally used interchangeably. However, according to the Institute of Medicine report, their technical meanings are not identical. Overweight refers to an excess of body weight that includes all tissues,... Read More

Back Pain Exercises - Information & Animated Exercise Pictures

Back Exercises to strengthen and stretch the muscles that support the spine can prevent, reduce and even eliminate lower back pain. Exercises are helpful for decrease low back pain, recover faster, prevent injury to back, and reduce the risk of... Read More

Weight Reduction - How to lose weight safely?

The safest and the most effective way of slimming is to lose weight slowly. Crash diets should be avoided as they often fail. This is simply because they just cannot be sustained. Moreover, crash dieting can adversely affect your beauty, making you... Read More

Simple tips for a healthy body

Want to put more energy into your life? What with all the rush and stress of daily life nowadays, maybe the idea of having more "energy" sounds even more stressful. But look at it this way, Stress is really a negative type of energy, so the goal is... Read More

Vitamin E - Information, Foods & Benefits of Vitamin E

Vitamin E benefits and information resource. Discover why Vitamin E is one of most popular supplements worldwide and find out the best dosage. The benefits of Vitamin-E for the overall good health of individuals are substantial. In particular,... Read More

10 Tips for Good Digestion

1. Eat in order of digestibility. You should eat the easiest to digest foods first in each meal and slowly move towards the more complex. Think of a highway, if the slowest cars are in front they'll hold up the faster cars behind them, causing a... Read More

Balanced Human Diet - Information about Vitamins

Balanced Diet Balanced Diet is one, which contains all the necessary nutrients required for growth and maintenance of the human body in the right proportion. Normally a balanced diet: Should be able to provide about 3000 calories per day for a... Read More

Alcoholic hepatitis

Introduction Alcohol has long been associated with serious liver diseases such as hepatitis - inflammation of the liver. But the relationship between drinking and alcoholic hepatitis is complex. Only a small percentage of heavy drinkers develop... Read More

Tips to Relieve Tension

Here's the next best thing to do. Fool your body into thinking you're feeling great. First, we're going to slowly ease that tension out of the body. Sit on a chair with legs crossed. Pretend that your ankle is a pen and use it to write the alphabet.... Read More

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