The Secret to Lower Your Bad Cholesterol
One great way to lower one’s cholesterol is through a reliable exercise routine. If you want to get really good results, you need to engage in daily exercise. Daily exercise, however, can be difficult for people who juggle a lot of roles in life. Then again, regular exercise is still possible if you have tried and tested tips to get you to fit it in your life.
1. Starting the Routine
It is best to take it slow if you have not exercised in a long time. Succumbing to a very intense schedule is not an advisable thing to do. Ideally, you should exercise five days a week. Usually, people get burned out if they plunge into a strenuous routine at once. One good thing to do is to get in touch with your doctor regarding health problems, as well as the kind of exercise necessary to improve one’s personal condition. It is best to view exercise as something that you really need to do. Always put it in your schedule in the same way you make time for your dentist or your doctor. It also helps to add a mix of varied exercises and activities spread out through your week so you do not get bored of doing the same thing over and over again.
2. What Else Counts?
To vary your exercise regimen, you can even add active daily chore routines to it. Vacuuming, washing the car, cutting and raking leaves and grass are all household chores that count as exercise. Strive to look for many opportunities to perform exercises in various ways. For example, you can take the stairs as opposed to riding the elevator for an exercise routine. This exercise can strengthen your heart and build up your leg muscles. Also, try taking the longer route as you go about life’s many activities. Bust out those running shoes when walking distances instead of riding your car on your way there. Walking is a great way to lower cholesterol levels while losing weight. When you park at the store, make sure you park it further away to rack up some walking distance.
3. Looking for Time
Busy people, on the other hand, have a hard time fitting in 30-60 minutes worth of exercise in their equally busy schedules. What works better is to chunk up your routine into ten to fifteen minute intervals and still get the same results. A lot of studies show that this is a very good way for you to exercise. As you can see, exercise can be fun while it lowers cholesterol and strengthens your heart at the same time. For amazing results, you should combine weight loss, emotional well-being and strengthening.
This article to lower your cholestrol has been contributed to the knowledge base by one of our readers, Alana D Richardson. Alana is the author of the "good diet to lower cholesterol" blog focused on the preservation of the Italian healthy eating traditions to inform people on heart diseases and unhealthy eating habits.