1. Today I Will NOT STRIKE BACK: If someone is rude, if someone is impatient, if someone is unkind; I will not respond in a like manner. i will not strike back: if someone is rude, if someone is impatient, if someone is unkind; i will not respond in a like manner. >
  2. Today I Will ASK GOD TO BLESS MY "ENEMY": If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger. i will ask god to bless my "enemy": if i come across someone who treats me harshly or unfairly, i will quietly ask god to bless that individual. i understand the "enemy" could be a family member, neighbor, co-worker, or a stranger. >
  3. Today I Will BE CAREFUL ABOUT WHAT I SAY: I will carefully choose and guard my words being certain that I do not spread gossip. i will be careful about what i say: i will carefully choose and guard my words being certain that i do not spread gossip. >
  4. Today I Will GO THE EXTRA MILE: I will find ways to help share the burden of another person. i will go the extra mile: i will find ways to help share the burden of another person. >
  5. Today I Will FORGIVE: I will forgive any hurts or injuries that come my way. i will forgive: i will forgive any hurts or injuries that come my way. >
  6. Today I Will DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT SECRETLY: I will reach out anonymously and bless the life of another. i will do something nice for someone, but i will not do it secretly: i will reach out anonymously and bless the life of another. >
  7. Today I Will TREAT OTHERS THE WAY I WISH TO BE TREATED: I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter. i will treat others the way i wish to be treated: i will practice the golden rule - "do unto others as i would have them do unto me" - with everyone i encounter. >
  8. Today I Will RAISE THE SPIRITS OF SOMEONE I DISCOURAGED: My smile, my words, my expression of support, can make the difference to someone who is wrestling life. i will raise the spirits of someone i discouraged: my smile, my words, my expression of support, can make the difference to someone who is wrestling life. >
  9. Today I Will NUTURE MY BODY: I will eat less; I will eat only healthy foods. I will thank God for my body. i will nuture my body: i will eat less; i will eat only healthy foods. i will thank god for my body. >
  10. Today I Will GROW SPIRITUALLUY: I will spend a little more time in prayer today: I will begin reading something spiritual or inspirational today; I will find a quiet place and sit in meditation and feel one with the god. i will grow spiritualluy: i will spend a little more time in prayer today: i will begin reading something spiritual or inspirational today; i will find a quiet place and sit in meditation and feel one with the god. >